Nutrition Facts

Serving Size about 2 cups
Serves 4
Amount Per Serving
Calories 334
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 357.6mg 16%
Total Carbohydrate 56.3g 20%
Dietary Fiber 17.4g 62%
Sugars 5.7g
Protein 19.4g 39%
  • Vitamin A 51%
  • Vitamin C 17%
  • Calcium 15%
  • Iron 29%
  • Vitamin D 0%
  • Magnesium 29%
  • Potassium 25%
  • Zinc 22%
  • Phosphorus 35%
  • Thiamin (B1) 42%
  • Riboflavin (B2) 15%
  • Niacin (B3) 16%
  • Vitamin B6 26%
  • Folic Acid (B9) 61%
  • Vitamin E 3%
  • Vitamin K 21%