Coconut Chia Parfaits with Fresh Berries Nutrition Facts

Serves 4

Calories Per Serving: 298

% Daily Value

33% Total Fat 25.9g

Saturated Fat 19.5g

Trans Fat 0g

Polyunsaturated Fat 3.6g

0% Monounsaturated Fat 1.2g

0% Cholesterol 0mg

26% Sodium 597.5mg

5% Total Carbohydrate 12.5g

26% Dietary Fiber 7.2g

Sugars 7.3g

9% Protein 4.5g

0% Vitamin A 0.2µg

15% Vitamin C 13.3mg

8% Calcium 109.8mg

15% Iron 2.7mg

0% Vitamin D 0µg

20% Magnesium 83.4mg

7% Potassium 323.7mg

12% Zinc 1.3mg

17% Phosphorus 216.5mg

10% Thiamin (B1) 0.1mg

2% Riboflavin (B2) 0mg

13% Niacin (B3) 2mg

2% Vitamin B6 0mg

6% Folic Acid (B9) 25.7µg

0% Vitamin B12 0µg

2% Vitamin E 0.3mg

1% Vitamin K 0.5µg

Nutritional information is based on using raw unsweetened coconut milk. Nutritional values will also vary based on the size of parfait you make and the amount of berries and chia pudding used. Nutritional information should be considered an estimate only; please consult a registered dietician, nutritionist, or physician for specific health-related questions.