Nutrition Facts

Serving Size 1/3 cup
Serves 21
Amount Per Serving
Calories 323
% Daily Value*
Total Fat 11g 14%
Cholesterol 134.2mg 45%
Sodium 404.3mg 18%
Total Carbohydrate 9.1g 3%
Dietary Fiber 2.6g 9%
Sugars 5.6g
Protein 45.6g 91%
  • Vitamin A 11%
  • Vitamin C 49%
  • Calcium 3%
  • Iron 18%
  • Vitamin D 1%
  • Potassium 24%
  • Zinc 42%
  • Phosphorus 36%
  • Thiamin (B1) 18%
  • Riboflavin (B2) 33%
  • Niacin (B3) 109%
  • Vitamin B6 88%
  • Folic Acid (B9) 11%
  • Vitamin B12 73%
  • Vitamin E 22%
  • Vitamin K 38%
This is only an estimate provided by an online nutrition calculator. Always listen to a professional nutritionist/dietician for nutritional advice.