Serves 5
Serving Size: 1 bowl
Calories Per Serving: 321
% Daily Value
18% Total Fat 13.7g
0% Cholesterol 0mg
28% Sodium 632.8mg
17% Total Carbohydrate 47.2g
21% Dietary Fiber 6g
Sugars 10g
18% Protein 9g
4% Vitamin A 33.4µg
37% Vitamin C 32.9mg
3% Calcium 42.3mg
14% Iron 2.5mg
0% Vitamin D 0µg
25% Magnesium 104.5mg
20% Potassium 924.5mg
15% Zinc 1.7mg
19% Phosphorus 234.1mg
123% Thiamin (B1) 1.5mg
86% Riboflavin (B2) 1.1mg
49% Niacin (B3) 7.9mg
64% Vitamin B6 1.1mg
21% Folic Acid (B9) 85.1µg
73% Vitamin B12 1.7µg
3% Vitamin E 0.5mg
22% Vitamin K 17.2µg