Serves 4
Serving Size: One handful
Calories Per Serving: 142
% Daily Value
9% Total Fat 6.9g
Saturated Fat 5.6g
Trans Fat 0g
Polyunsaturated Fat 0.1g
0% Monounsaturated Fat 0.8g
0% Cholesterol 0mg
26% Sodium 594.5mg
7% Total Carbohydrate 19.7g
7% Dietary Fiber 1.8g
Sugars 10.8g
5% Protein 2.3g
0% Vitamin A 1.6µg
5% Vitamin C 4.8mg
1% Calcium 16.6mg
21% Iron 3.9mg
0% Vitamin D 0µg
5% Magnesium 19.4mg
10% Potassium 483.8mg
1% Zinc 0.1mg
7% Phosphorus 88mg
19% Thiamin (B1) 0.2mg
5% Riboflavin (B2) 0.1mg
9% Niacin (B3) 1.5mg
5% Vitamin B6 0.1mg
4% Folic Acid (B9) 14.7µg
0% Vitamin B12 0µg
3% Vitamin E 0.5mg
2% Vitamin K 1.8µg