Serves 4
Serving Size: 1 pork chop
Calories Per Serving: 454
% Daily Value
38% Total Fat 29.6g
34% Cholesterol 100.9mg
69% Sodium 1594.9mg
5% Total Carbohydrate 13.1g
5% Dietary Fiber 1.3g
Sugars 3g
72% Protein 36g
1% Vitamin A 9.7µg
5% Vitamin C 4.1mg
2% Calcium 31.3mg
14% Iron 2.5mg
9% Vitamin D 1.8µg
19% Magnesium 80.4mg
15% Potassium 695.3mg
37% Zinc 4.1mg
36% Phosphorus 450.4mg
135% Thiamin (B1) 1.6mg
75% Riboflavin (B2) 1mg
83% Niacin (B3) 13.2mg
67% Vitamin B6 1.1mg
5% Folic Acid (B9) 18.6µg
82% Vitamin B12 2µg
3% Vitamin E 0.4mg
27% Vitamin K 21.8µg