Serves 4
Serving Size: A bowlful
Calories Per Serving: 157
% Daily Value
16% Total Fat 12.7g
Saturated Fat 1.8g
Trans Fat 0g
Polyunsaturated Fat 1.5g
0% Monounsaturated Fat 8.4g
0% Cholesterol 0mg
25% Sodium 582mg
4% Total Carbohydrate 11.5g
14% Dietary Fiber 4g
Sugars 5.3g
5% Protein 2.3g
1% Vitamin A 12.2µg
26% Vitamin C 23.7mg
2% Calcium 30.8mg
4% Iron 0.7mg
0% Vitamin D 0µg
8% Magnesium 31.7mg
10% Potassium 489.6mg
6% Zinc 0.6mg
5% Phosphorus 68.3mg
7% Thiamin (B1) 0.1mg
12% Riboflavin (B2) 0.2mg
7% Niacin (B3) 1.1mg
19% Vitamin B6 0.3mg
15% Folic Acid (B9) 61.4µg
0% Vitamin B12 0µg
5% Vitamin E 0.8mg
14% Vitamin K 11.5µg