Serves 6
Serving Size: 1 bowl
Calories Per Serving: 479
% Daily Value
28% Total Fat 22g
28% Cholesterol 82.7mg
35% Sodium 794.6mg
13% Total Carbohydrate 35.6g
23% Dietary Fiber 6.5g
Sugars 7.4g
75% Protein 37.6g
47% Vitamin A 419.7µg
30% Vitamin C 27.2mg
6% Calcium 76mg
21% Iron 3.8mg
0% Vitamin D 0µg
31% Magnesium 132mg
27% Potassium 1269.3mg
27% Zinc 3mg
41% Phosphorus 508.4mg
113% Thiamin (B1) 1.4mg
94% Riboflavin (B2) 1.2mg
121% Niacin (B3) 19.3mg
109% Vitamin B6 1.9mg
21% Folic Acid (B9) 83.6µg
77% Vitamin B12 1.8µg
8% Vitamin E 1.2mg
48% Vitamin K 38.2µg