Nutrition Facts

Serving Size 1 lava cake (not including butter and cocoa powder used on tin)
Serves 2
Amount Per Serving
Calories 458
% Daily Value*
Total Fat 32.6g 42%
Saturated Fat 19g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6.9g 0%
Cholesterol 231mg 77%
Sodium 187.5mg 8%
Total Carbohydrate 38.2g 14%
Dietary Fiber 2.7g 10%
Sugars 34.1g
Protein 7.5g 15%
  • Vitamin A 24%
  • Vitamin C 0%
  • Calcium 2%
  • Iron 4%
  • Vitamin D 10%
  • Magnesium 1%
  • Potassium 1%
  • Zinc 5%
  • Phosphorus 7%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 14%
  • Niacin (B3) 1%
  • Vitamin B6 4%
  • Folic Acid (B9) 7%
  • Vitamin B12 18%
  • Vitamin E 7%
  • Vitamin K 2%