Nutrition Facts

Serves 4
Amount Per Serving
Calories 477
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.7g
Trans Fat 0g
Polyunsaturated Fat 8.5g
Monounsaturated Fat 15g 0%
Cholesterol 0mg 0%
Sodium 312.2mg 14%
Total Carbohydrate 53.1g 19%
Dietary Fiber 9.6g 34%
Sugars 22g
Protein 9.9g 20%
  • Vitamin A 103%
  • Vitamin C 32%
  • Calcium 8%
  • Iron 22%
  • Vitamin D 0%
  • Magnesium 26%
  • Potassium 19%
  • Zinc 21%
  • Phosphorus 31%
  • Thiamin (B1) 23%
  • Riboflavin (B2) 21%
  • Niacin (B3) 16%
  • Vitamin B6 30%
  • Folic Acid (B9) 79%
  • Vitamin B12 0%
  • Vitamin E 39%
  • Vitamin K 220%