Serves 6
Serving Size: 1/2 of an avocado
Calories Per Serving: 120
% Daily Value
13% Total Fat 10.5g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 1.2g
0% Monounsaturated Fat 6.7g
0% Cholesterol 0mg
9% Sodium 200mg
3% Total Carbohydrate 7.5g
17% Dietary Fiber 4.9g
Sugars 0.7g
3% Protein 1.5g
1% Vitamin A 7.8µg
13% Vitamin C 11.7mg
1% Calcium 13mg
3% Iron 0.5mg
0% Vitamin D 0µg
5% Magnesium 21.6mg
8% Potassium 373.5mg
4% Zinc 0.5mg
3% Phosphorus 41.3mg
5% Thiamin (B1) 0.1mg
8% Riboflavin (B2) 0.1mg
8% Niacin (B3) 1.4mg
13% Vitamin B6 0.2mg
16% Folic Acid (B9) 63.5µg
0% Vitamin B12 0µg
10% Vitamin E 1.5mg
20% Vitamin K 16.3µg
Nutrition facts are a rough estimate.