Nutrition Facts

Serving Size 1 of 4 servings, no toppings included, assuming all batter is used up (typically I have some leftover)
Serves 4
Amount Per Serving
Calories 547
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 7.1g
Trans Fat 0g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 4.3g 0%
Cholesterol 162.8mg 54%
Sodium 1011.1mg 44%
Total Carbohydrate 82.8g 30%
Dietary Fiber 3.9g 14%
Sugars 15.2g
Protein 19.8g 40%
  • Vitamin A 15%
  • Vitamin C 0%
  • Calcium 15%
  • Iron 27%
  • Vitamin D 8%
  • Magnesium 11%
  • Potassium 7%
  • Zinc 18%
  • Phosphorus 22%
  • Thiamin (B1) 46%
  • Riboflavin (B2) 60%
  • Niacin (B3) 39%
  • Vitamin B6 11%
  • Folic Acid (B9) 46%
  • Vitamin B12 28%
  • Vitamin E 5%
  • Vitamin K 2%