Nutrition Facts

Serving Size about 1/2 cup of fiddleheads
Serves 3
Amount Per Serving
Calories 75
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.3g 0%
Cholesterol 0mg 0%
Sodium 76.4mg 3%
Total Carbohydrate 9.3g 3%
Dietary Fiber 2.8g 10%
Sugars 0.2g
Protein 0.6g 1%
  • Vitamin A 1%
  • Vitamin C 26%
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