Nutrition Facts

Serves 4
Amount Per Serving
Calories 444
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 4.5g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 12.4g 0%
Cholesterol 11mg 4%
Sodium 560.5mg 24%
Total Carbohydrate 53.5g 19%
Dietary Fiber 11g 39%
Sugars 8g
Protein 10.2g 20%
  • Vitamin A 7%
  • Vitamin C 13%
  • Calcium 10%
  • Iron 20%
  • Vitamin D 0%
  • Magnesium 9%
  • Potassium 9%
  • Zinc 8%
  • Phosphorus 7%
  • Thiamin (B1) 30%
  • Riboflavin (B2) 19%
  • Niacin (B3) 21%
  • Vitamin B6 12%
  • Folic Acid (B9) 11%
  • Vitamin B12 9%
  • Vitamin E 4%
  • Vitamin K 93%