Nutrition Facts

Serving Size 1 modest side serving
Serves 6
Amount Per Serving
Calories 142
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 6.8g
Trans Fat 0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 3.1g 0%
Cholesterol 31.7mg 11%
Sodium 371mg 16%
Total Carbohydrate 6.4g 2%
Dietary Fiber 2.1g 7%
Sugars 1.9g
Protein 5g 10%
  • Vitamin A 50%
  • Vitamin C 26%
  • Calcium 11%
  • Iron 12%
  • Vitamin D 0%
  • Magnesium 16%
  • Potassium 10%
  • Zinc 6%
  • Phosphorus 7%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 16%
  • Niacin (B3) 4%
  • Vitamin B6 12%
  • Folic Acid (B9) 38%
  • Vitamin B12 4%
  • Vitamin E 12%
  • Vitamin K 458%