Nutrition Facts

Serves 4
Amount Per Serving
Calories 571
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 5.5g
Trans Fat 0g
Polyunsaturated Fat 3.3g
Monounsaturated Fat 17.8g 0%
Cholesterol 16.7mg 6%
Sodium 1059.1mg 46%
Total Carbohydrate 61.3g 22%
Dietary Fiber 13.8g 49%
Sugars 7.1g
Protein 15.6g 31%
  • Vitamin A 14%
  • Vitamin C 52%
  • Calcium 16%
  • Iron 23%
  • Vitamin D 1%
  • Magnesium 11%
  • Potassium 7%
  • Zinc 12%
  • Phosphorus 12%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 18%
  • Niacin (B3) 5%
  • Vitamin B6 16%
  • Folic Acid (B9) 21%
  • Vitamin B12 13%
  • Vitamin E 5%
  • Vitamin K 203%