Nutrition Facts

Serving Size 1 cup
Serves 8
Amount Per Serving
Calories 261
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 1.8g
Trans Fat 0.1g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 8g 0%
Cholesterol 0mg 0%
Sodium 767.2mg 33%
Total Carbohydrate 31.1g 11%
Dietary Fiber 9.6g 34%
Sugars 3.5g
Protein 9.2g 18%
  • Vitamin A 7%
  • Vitamin C 40%
  • Calcium 4%
  • Iron 14%
  • Vitamin D 0%
  • Magnesium 14%
  • Potassium 12%
  • Zinc 11%
  • Phosphorus 12%
  • Thiamin (B1) 15%
  • Riboflavin (B2) 15%
  • Niacin (B3) 9%
  • Vitamin B6 13%
  • Folic Acid (B9) 27%
  • Vitamin B12 0%
  • Vitamin E 9%
  • Vitamin K 19%