Nutrition Facts

Serves 6
Amount Per Serving
Calories 429
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 8g
Trans Fat 0g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 8.6g 0%
Cholesterol 28.1mg 9%
Sodium 1078.8mg 47%
Total Carbohydrate 49.5g 18%
Dietary Fiber 5.5g 19%
Sugars 6g
Protein 14.1g 28%
  • Vitamin A 14%
  • Vitamin C 24%
  • Calcium 21%
  • Iron 17%
  • Vitamin D 1%
  • Magnesium 24%
  • Potassium 9%
  • Zinc 21%
  • Phosphorus 27%
  • Thiamin (B1) 34%
  • Riboflavin (B2) 18%
  • Niacin (B3) 22%
  • Vitamin B6 24%
  • Folic Acid (B9) 18%
  • Vitamin B12 10%
  • Vitamin E 7%
  • Vitamin K 47%