Nutrition Facts

Serves 6
Amount Per Serving
Calories 499
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 11.9g
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 5.8g 0%
Cholesterol 0mg 0%
Sodium 677mg 29%
Total Carbohydrate 73.4g 27%
Dietary Fiber 9g 32%
Sugars 9.7g
Protein 10g 20%
  • Vitamin A 139%
  • Vitamin C 56%
  • Calcium 9%
  • Iron 24%
  • Vitamin D 0%
  • Magnesium 22%
  • Potassium 19%
  • Zinc 13%
  • Phosphorus 14%
  • Thiamin (B1) 15%
  • Riboflavin (B2) 11%
  • Niacin (B3) 10%
  • Vitamin B6 27%
  • Folic Acid (B9) 20%
  • Vitamin B12 0%
  • Vitamin E 7%
  • Vitamin K 327%