Serves 6
Serving Size: 1 bowl
Calories Per Serving: 181
% Daily Value
10% Total Fat 7.7g
Saturated Fat 0.8g
Trans Fat 0g
Polyunsaturated Fat 2.4g
0% Monounsaturated Fat 4g
0% Cholesterol 0mg
9% Sodium 201.6mg
10% Total Carbohydrate 27.5g
17% Dietary Fiber 4.8g
Sugars 13.9g
7% Protein 3.4g
0% Vitamin A 3.1µg
5% Vitamin C 4.5mg
2% Calcium 31.9mg
6% Iron 1mg
0% Vitamin D 0µg
10% Magnesium 41.9mg
4% Potassium 206.9mg
10% Zinc 1.1mg
8% Phosphorus 105.9mg
15% Thiamin (B1) 0.2mg
7% Riboflavin (B2) 0.1mg
2% Niacin (B3) 0.3mg
4% Vitamin B6 0.1mg
3% Folic Acid (B9) 12.5µg
0% Vitamin B12 0µg
2% Vitamin E 0.3mg
3% Vitamin K 2.5µg