Nutrition Facts

Serving Size 1 smoothie (basic recipe below)
Serves 1
Amount Per Serving
Calories 176
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.3g
Trans Fat 0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.5g 0%
Cholesterol 8mg 3%
Sodium 31.1mg 1%
Total Carbohydrate 38.4g 14%
Dietary Fiber 5g 18%
Sugars 30g
Protein 4.6g 9%
  • Vitamin A 2%
  • Vitamin C 161%
  • Calcium 13%
  • Iron 2%
  • Vitamin D 1%
  • Magnesium 9%
  • Potassium 13%
  • Zinc 5%
  • Phosphorus 10%
  • Thiamin (B1) 23%
  • Riboflavin (B2) 14%
  • Niacin (B3) 12%
  • Vitamin B6 14%
  • Folic Acid (B9) 19%
  • Vitamin B12 9%
  • Vitamin E 4%
  • Vitamin K 0%