Serves 6
Serving Size: 1/2 cup
Calories Per Serving: 410
% Daily Value
4% Total Fat 2.9g
Saturated Fat 0.7g
Trans Fat 0g
Polyunsaturated Fat 1.5g
0% Monounsaturated Fat 0.1g
0% Cholesterol 0mg
20% Sodium 467.2mg
34% Total Carbohydrate 92.2g
128% Dietary Fiber 35.7g
Sugars 43.1g
48% Protein 24.2g
51% Vitamin A 463µg
179% Vitamin C 161.4mg
38% Calcium 489.9mg
76% Iron 13.6mg
0% Vitamin D 0µg
79% Magnesium 330.8mg
59% Potassium 2791.6mg
29% Zinc 3.2mg
40% Phosphorus 502.7mg
90% Thiamin (B1) 1.1mg
106% Riboflavin (B2) 1.4mg
61% Niacin (B3) 9.7mg
110% Vitamin B6 1.9mg
109% Folic Acid (B9) 436.6µg
0% Vitamin B12 0µg
36% Vitamin E 5.4mg
711% Vitamin K 568.9µg