Nutrition Facts

Serves 4
Amount Per Serving
Calories 197
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.7g
Trans Fat 0g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 7.4g 0%
Cholesterol 190.8mg 64%
Sodium 308.8mg 13%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.1g 11%
Sugars 4.7g
Protein 9.6g 19%
  • Vitamin A 16%
  • Vitamin C 4%
  • Calcium 9%
  • Iron 5%
  • Vitamin D 10%
  • Magnesium 2%
  • Potassium 2%
  • Zinc 8%
  • Phosphorus 12%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 19%
  • Niacin (B3) 0%
  • Vitamin B6 5%
  • Folic Acid (B9) 6%
  • Vitamin B12 22%
  • Vitamin E 4%
  • Vitamin K 5%