Nutrition Facts

Serves 6
Amount Per Serving
Calories 506
% Daily Value*
Total Fat 21.3g 27%
Saturated Fat 3.6g
Trans Fat 0g
Polyunsaturated Fat 3.9g
Monounsaturated Fat 12.1g 0%
Cholesterol 62.5mg 21%
Sodium 623.9mg 27%
Total Carbohydrate 61.2g 22%
Dietary Fiber 14.6g 52%
Sugars 6.2g
Protein 13.9g 28%
  • Vitamin A 16%
  • Vitamin C 20%
  • Calcium 12%
  • Iron 31%
  • Vitamin D 3%
  • Magnesium 33%
  • Potassium 15%
  • Zinc 21%
  • Phosphorus 25%
  • Thiamin (B1) 40%
  • Riboflavin (B2) 30%
  • Niacin (B3) 28%
  • Vitamin B6 23%
  • Folic Acid (B9) 46%
  • Vitamin B12 6%
  • Vitamin E 12%
  • Vitamin K 30%