Nutrition Facts

Serves 4
Amount Per Serving
Calories 462
% Daily Value*
Total Fat 25.9g 33%
Saturated Fat 11.8g
Trans Fat 0g
Polyunsaturated Fat 2.2g
Monounsaturated Fat 10.1g 0%
Cholesterol 44.2mg 15%
Sodium 583.2mg 25%
Total Carbohydrate 49.5g 18%
Dietary Fiber 12.1g 43%
Sugars 9.9g
Protein 12.9g 26%
  • Vitamin A 16%
  • Vitamin C 6%
  • Calcium 12%
  • Iron 13%
  • Vitamin D 0%
  • Magnesium 21%
  • Potassium 16%
  • Zinc 18%
  • Phosphorus 21%
  • Thiamin (B1) 23%
  • Riboflavin (B2) 18%
  • Niacin (B3) 33%
  • Vitamin B6 20%
  • Folic Acid (B9) 20%
  • Vitamin B12 6%
  • Vitamin E 8%
  • Vitamin K 17%