Nutrition Facts

Serves 4
Amount Per Serving
Calories 385
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.3g
Trans Fat 0g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 5.6g 0%
Cholesterol 0mg 0%
Sodium 696.7mg 30%
Total Carbohydrate 64.1g 23%
Dietary Fiber 24.5g 87%
Sugars 10.2g
Protein 18.3g 37%
  • Vitamin A 157%
  • Vitamin C 71%
  • Calcium 16%
  • Iron 43%
  • Vitamin D 0%
  • Magnesium 32%
  • Potassium 35%
  • Zinc 19%
  • Phosphorus 29%
  • Thiamin (B1) 48%
  • Riboflavin (B2) 39%
  • Niacin (B3) 17%
  • Vitamin B6 28%
  • Folic Acid (B9) 143%
  • Vitamin B12 0%
  • Vitamin E 16%
  • Vitamin K 420%