Nutrition Facts

Serves 4
Amount Per Serving
Calories 494
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 1.9g
Trans Fat 0g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 8.4g 0%
Cholesterol 0mg 0%
Sodium 1383.1mg 60%
Total Carbohydrate 80.8g 29%
Dietary Fiber 21.1g 75%
Sugars 2.9g
Protein 17.7g 35%
  • Vitamin A 14%
  • Vitamin C 44%
  • Calcium 9%
  • Iron 29%
  • Vitamin D 0%
  • Magnesium 23%
  • Potassium 21%
  • Zinc 14%
  • Phosphorus 22%
  • Thiamin (B1) 30%
  • Riboflavin (B2) 26%
  • Niacin (B3) 14%
  • Vitamin B6 19%
  • Folic Acid (B9) 47%
  • Vitamin B12 0%
  • Vitamin E 17%
  • Vitamin K 165%