Nutrition Facts

Serves 4
Amount Per Serving
Calories 343
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 6.3g 0%
Cholesterol 93mg 31%
Sodium 496.8mg 22%
Total Carbohydrate 45.2g 16%
Dietary Fiber 7.6g 27%
Sugars 4g
Protein 18.9g 38%
  • Vitamin A 8%
  • Vitamin C 17%
  • Calcium 7%
  • Iron 31%
  • Vitamin D 5%
  • Magnesium 13%
  • Potassium 14%
  • Zinc 26%
  • Phosphorus 24%
  • Thiamin (B1) 47%
  • Riboflavin (B2) 33%
  • Niacin (B3) 18%
  • Vitamin B6 26%
  • Folic Acid (B9) 69%
  • Vitamin B12 11%
  • Vitamin E 4%
  • Vitamin K 164%