Nutrition Facts
Serving Size
1/2 cup
Serves
3
Amount Per Serving
Calories
211
% Daily Value*
Total Fat
14.6g
19%
Saturated Fat
4.4g
Polyunsaturated Fat
4.1g
Monounsaturated Fat
5.1g
0%
Cholesterol
378mg
126%
Sodium
380.5mg
17%
Total Carbohydrate
3.2g
1%
Sugars
1.7g
Protein
15.9g
32%
Vitamin A
19%
Calcium
10%
Iron
15%
Vitamin D
20%
Magnesium
6%
Potassium
5%
Zinc
14%
Phosphorus
20%
Thiamin (B1)
5%
Riboflavin (B2)
42%
Niacin (B3)
1%
Vitamin B6
13%
Folic Acid (B9)
12%
Vitamin B12
47%
Vitamin E
8%
Vitamin K
14%