Nutrition Facts

Serving Size 1/2 cup
Serves 3
Amount Per Serving
Calories 211
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 4.4g
Polyunsaturated Fat 4.1g
Monounsaturated Fat 5.1g 0%
Cholesterol 378mg 126%
Sodium 380.5mg 17%
Total Carbohydrate 3.2g 1%
Sugars 1.7g
Protein 15.9g 32%
  • Vitamin A 19%
  • Calcium 10%
  • Iron 15%
  • Vitamin D 20%
  • Magnesium 6%
  • Potassium 5%
  • Zinc 14%
  • Phosphorus 20%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 42%
  • Niacin (B3) 1%
  • Vitamin B6 13%
  • Folic Acid (B9) 12%
  • Vitamin B12 47%
  • Vitamin E 8%
  • Vitamin K 14%