Serves 4
Serving Size: 1 plateful
Calories Per Serving: 490
% Daily Value
25% Total Fat 19.4g
Saturated Fat 2.2g
Trans Fat 0g
Polyunsaturated Fat 6.1g
0% Monounsaturated Fat 9.6g
21% Cholesterol 62.1mg
37% Sodium 841.1mg
17% Total Carbohydrate 46g
54% Dietary Fiber 15.2g
Sugars 6.9g
71% Protein 35.4g
5% Vitamin A 45.8µg
8% Vitamin C 7.6mg
9% Calcium 116.1mg
27% Iron 4.9mg