Serves 6
Serving Size: about 3/4 cup
Calories Per Serving: 311
% Daily Value
23% Total Fat 18g
11% Cholesterol 33.7mg
38% Sodium 868.4mg
10% Total Carbohydrate 26.6g
25% Dietary Fiber 7g
Sugars 5.2g
26% Protein 13g
7% Vitamin A 62.9µg
10% Vitamin C 8.7mg
19% Calcium 247.9mg
13% Iron 2.3mg
2% Vitamin D 0.3µg
12% Magnesium 51.2mg
6% Potassium 287.6mg
20% Zinc 2.2mg
20% Phosphorus 253.8mg
10% Thiamin (B1) 0.1mg
27% Riboflavin (B2) 0.4mg
4% Niacin (B3) 0.6mg
52% Vitamin B6 0.9mg
15% Folic Acid (B9) 58.7µg
27% Vitamin B12 0.6µg
1% Vitamin E 0.1mg
69% Vitamin K 55.5µg