Serves 5
Serving Size: A bowl
Calories Per Serving: 215
% Daily Value
22% Total Fat 17.4g
4% Cholesterol 13.4mg
13% Sodium 292mg
5% Total Carbohydrate 13.2g
5% Dietary Fiber 1.4g
Sugars 9.9g
9% Protein 4.4g
7% Vitamin A 58.9µg
11% Vitamin C 10.3mg
8% Calcium 108.1mg
4% Iron 0.8mg
1% Vitamin D 0.1µg
7% Magnesium 27.6mg
5% Potassium 253.4mg
7% Zinc 0.8mg
8% Phosphorus 102.9mg
10% Thiamin (B1) 0.1mg
13% Riboflavin (B2) 0.2mg
3% Niacin (B3) 0.5mg
14% Vitamin B6 0.2mg
6% Folic Acid (B9) 23µg
11% Vitamin B12 0.3µg
2% Vitamin E 0.3mg
19% Vitamin K 14.8µg