Serves 6
Serving Size: 1/3 cup
Calories Per Serving: 219
% Daily Value
21% Total Fat 16g
0% Cholesterol 0mg
16% Sodium 357.2mg
6% Total Carbohydrate 15.7g
7% Dietary Fiber 2.1g
Sugars 2.3g
13% Protein 6.3g
1% Vitamin A 11.9µg
4% Vitamin C 3.2mg
4% Calcium 46.4mg
14% Iron 2.6mg
0% Vitamin D 0µg
23% Magnesium 95mg
6% Potassium 262mg
18% Zinc 2mg
14% Phosphorus 177.2mg
89% Thiamin (B1) 1.1mg
69% Riboflavin (B2) 0.9mg
28% Niacin (B3) 4.4mg
37% Vitamin B6 0.6mg
8% Folic Acid (B9) 30.4µg
60% Vitamin B12 1.5µg
4% Vitamin E 0.5mg
36% Vitamin K 29µg