Serves 4
Serving Size: 1 bowl
Calories Per Serving: 178
% Daily Value
22% Total Fat 16.9g
1% Cholesterol 3.6mg
11% Sodium 261.1mg
2% Total Carbohydrate 4.8g
7% Dietary Fiber 2.1g
Sugars 1.5g
9% Protein 4.5g
6% Vitamin A 53.7µg
14% Vitamin C 12.7mg
10% Calcium 132.6mg
7% Iron 1.3mg
0% Vitamin D 0.1µg
8% Magnesium 33.6mg
5% Potassium 254.3mg
8% Zinc 0.9mg
13% Phosphorus 158.8mg
4% Thiamin (B1) 0.1mg
7% Riboflavin (B2) 0.1mg
3% Niacin (B3) 0.6mg
7% Vitamin B6 0.1mg
16% Folic Acid (B9) 63.6µg
3% Vitamin B12 0.1µg
1% Vitamin E 0.2mg
49% Vitamin K 39.3µg