Nutrition Facts

Serving Size 1/4 cup
Serves 4
Amount Per Serving
Calories 245
% Daily Value*
Total Fat 22.6g 29%
Saturated Fat 1.9g
Trans Fat 0g
Polyunsaturated Fat 4.9g
Monounsaturated Fat 14.6g 0%
Cholesterol 0mg 0%
Sodium 297.7mg 13%
Total Carbohydrate 7g 3%
Dietary Fiber 3.7g 13%
Sugars 1.7g
Protein 7.8g 16%
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 7%
  • Iron 7%
  • Vitamin D 0%
  • Magnesium 23%
  • Potassium 5%
  • Zinc 10%
  • Phosphorus 14%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 20%
  • Niacin (B3) 8%
  • Vitamin B6 3%
  • Folic Acid (B9) 5%
  • Vitamin B12 0%
  • Vitamin E 58%
  • Vitamin K 2%
Nutrient values are estimates only. Variations may occur due to product availability and food preparation.