Nutrition Facts

Serves 6
Amount Per Serving
Calories 314
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 1.4g
Cholesterol 82.7mg 28%
Sodium 310.4mg 13%
Total Carbohydrate 32.9g 12%
Dietary Fiber 4.2g 15%
Sugars 5.4g
Protein 35.3g 71%
  • Vitamin A 60%
  • Vitamin C 10%
  • Calcium 6%
  • Iron 11%
  • Vitamin D 0%
  • Magnesium 18%
  • Potassium 23%
  • Zinc 17%
  • Phosphorus 35%
  • Thiamin (B1) 19%
  • Riboflavin (B2) 33%
  • Niacin (B3) 106%
  • Vitamin B6 70%
  • Folic Acid (B9) 14%
  • Vitamin B12 23%
  • Vitamin E 8%
  • Vitamin K 52%