Serves 5
Calories Per Serving: 421
% Daily Value
19% Total Fat 14.4g
2% Cholesterol 6.1mg
31% Sodium 709.4mg
18% Total Carbohydrate 50.1g
24% Dietary Fiber 6.9g
Sugars 3.6g
46% Protein 23g
10% Vitamin A 91.2µg
9% Vitamin C 8.4mg
32% Calcium 419.7mg
17% Iron 3.1mg
18% Magnesium 75.2mg
10% Potassium 452.2mg
26% Zinc 2.9mg
34% Phosphorus 426.5mg
40% Thiamin (B1) 0.5mg
30% Riboflavin (B2) 0.4mg
24% Niacin (B3) 3.9mg
33% Vitamin B6 0.6mg
37% Folic Acid (B9) 147.5µg
13% Vitamin B12 0.3µg
24% Vitamin E 3.6mg
8% Vitamin K 6.4µg