Nutrition Facts

Serves 5
Amount Per Serving
Calories 339
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g
Cholesterol 0mg 0%
Sodium 93.2mg 4%
Total Carbohydrate 63g 23%
Dietary Fiber 18.1g 65%
Sugars 10.2g
Protein 19.9g 40%
  • Vitamin A 5%
  • Vitamin C 46%
  • Calcium 7%
  • Iron 38%
  • Magnesium 49%
  • Potassium 35%
  • Zinc 24%
  • Phosphorus 29%
  • Thiamin (B1) 41%
  • Riboflavin (B2) 17%
  • Niacin (B3) 11%
  • Vitamin B6 36%
  • Folic Acid (B9) 93%
  • Vitamin E 8%
  • Vitamin K 12%
nutrition facts are approximations