Nutrition Facts

Serving Size 1 tablespoon
Serves 16
Amount Per Serving
Calories 123
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.2g
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 7.8g 0%
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.9g 7%
Sugars 0.8g
Protein 2.7g 5%
  • Vitamin A 0%
  • Vitamin C 1%
  • Calcium 2%
  • Iron 5%
  • Vitamin D 0%
  • Magnesium 7%
  • Potassium 3%
  • Zinc 4%
  • Phosphorus 4%
  • Thiamin (B1) 9%
  • Riboflavin (B2) 2%
  • Niacin (B3) 2%
  • Vitamin B6 6%
  • Folic Acid (B9) 5%
  • Vitamin B12 0%
  • Vitamin E 17%
  • Vitamin K 3%
Nutrient values are estimates only. Variations may occur due to product availability and food preparation.