Nutrition Facts

Serving Size 1 medium bowl
Serves 6
Amount Per Serving
Calories 390
% Daily Value*
Total Fat 19.5g 25%
Saturated Fat 4.9g
Trans Fat 0g
Polyunsaturated Fat 2.2g
Monounsaturated Fat 11g 0%
Cholesterol 8.7mg 3%
Sodium 363.5mg 16%
Total Carbohydrate 43.3g 16%
Dietary Fiber 5.5g 20%
Sugars 5.3g
Protein 12.6g 25%
  • Vitamin A 11%
  • Vitamin C 16%
  • Calcium 6%
  • Iron 11%
  • Vitamin D 1%
  • Magnesium 11%
  • Potassium 8%
  • Zinc 11%
  • Phosphorus 15%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 10%
  • Niacin (B3) 9%
  • Vitamin B6 15%
  • Folic Acid (B9) 11%
  • Vitamin B12 1%
  • Vitamin E 6%
  • Vitamin K 19%