Serves 1
Serving Size: I handful
Calories Per Serving: 3979
% Daily Value
443% Total Fat 345.3g
Saturated Fat 102g
Trans Fat 0.3g
Polyunsaturated Fat 111.7g
0% Monounsaturated Fat 110.4g
81% Cholesterol 244mg
28% Sodium 636.3mg
47% Total Carbohydrate 129.3g
125% Dietary Fiber 35.1g
Sugars 74.8g
315% Protein 157.3g
87% Vitamin A 782.7µg
11% Vitamin C 10.1mg
28% Calcium 358.6mg
257% Iron 46.3mg
0% Vitamin D 0µg
729% Magnesium 3063.3mg
91% Potassium 4260.4mg
369% Zinc 40.6mg
512% Phosphorus 6395.2mg
118% Thiamin (B1) 1.4mg
65% Riboflavin (B2) 0.8mg
162% Niacin (B3) 25.9mg
45% Vitamin B6 0.8mg
76% Folic Acid (B9) 303.3µg
8% Vitamin B12 0.2µg
94% Vitamin E 14.1mg
60% Vitamin K 48µg