Nutrition Facts

Serving Size 2/3 cup
Serves 6
Amount Per Serving
Calories 283
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 4.8g
Trans Fat 0g
Polyunsaturated Fat 2.3g
Monounsaturated Fat 10.2g 0%
Cholesterol 16.7mg 6%
Sodium 485.5mg 21%
Total Carbohydrate 22g 8%
Dietary Fiber 5.8g 21%
Sugars 4.6g
Protein 9g 18%
  • Vitamin A 6%
  • Vitamin C 11%
  • Calcium 11%
  • Iron 8%
  • Vitamin D 1%
  • Magnesium 7%
  • Potassium 4%
  • Zinc 10%
  • Phosphorus 11%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 14%
  • Niacin (B3) 3%
  • Vitamin B6 13%
  • Folic Acid (B9) 13%
  • Vitamin B12 13%
  • Vitamin E 2%
  • Vitamin K 141%