Serves 5
Serving Size: 1 bowl
Calories Per Serving: 643
% Daily Value
44% Total Fat 34.6g
10% Cholesterol 30mg
28% Sodium 653.1mg
25% Total Carbohydrate 70g
20% Dietary Fiber 5.5g
Sugars 4g
35% Protein 17.4g
34% Vitamin A 308.9µg
15% Vitamin C 13.6mg
4% Calcium 57.5mg
11% Iron 2mg
2% Vitamin D 0.4µg
20% Magnesium 82.4mg
10% Potassium 456.8mg
17% Zinc 1.8mg
16% Phosphorus 203mg
121% Thiamin (B1) 1.4mg
82% Riboflavin (B2) 1.1mg
47% Niacin (B3) 7.5mg
57% Vitamin B6 1mg
10% Folic Acid (B9) 39.1µg
82% Vitamin B12 2µg
9% Vitamin E 1.3mg
9% Vitamin K 7.4µg