Serves 4
Serving Size: 1 Bowlful
Calories Per Serving: 450
% Daily Value
26% Total Fat 19.9g
Saturated Fat 4.7g
33% Cholesterol 99.4mg
17% Sodium 386.3mg
14% Total Carbohydrate 37.5g
27% Dietary Fiber 7.7g
Sugars 25.4g
66% Protein 33.2g
10% Vitamin A 89.2µg
20% Vitamin C 18.4mg
14% Calcium 188.4mg
10% Iron 1.8mg
1% Vitamin D 0.2µg
24% Magnesium 102mg
19% Zinc 2.1mg
48% Riboflavin (B2) 0.6mg
66% Vitamin B6 1.1mg
13% Folic Acid (B9) 52.2µg
23% Vitamin B12 0.6µg
39% Vitamin E 5.9mg