Serves 6
Serving Size: 1 bowl
Calories Per Serving: 239
% Daily Value
21% Total Fat 16.2g
1% Cholesterol 3.3mg
35% Sodium 794.6mg
7% Total Carbohydrate 20.3g
20% Dietary Fiber 5.5g
Sugars 9.2g
15% Protein 7.5g
10% Vitamin A 87µg
60% Vitamin C 53.7mg
6% Calcium 84.1mg
15% Iron 2.7mg
0% Vitamin D 0µg
21% Magnesium 88.1mg
15% Potassium 686.4mg
16% Zinc 1.8mg
14% Phosphorus 175.4mg
160% Thiamin (B1) 1.9mg
82% Riboflavin (B2) 1.1mg
38% Niacin (B3) 6.1mg
51% Vitamin B6 0.9mg
13% Folic Acid (B9) 52.2µg
62% Vitamin B12 1.5µg
12% Vitamin E 1.8mg
32% Vitamin K 25.7µg