Nutrition Facts

Serving Size 1 large bowl (of 4)
Serves 4
Amount Per Serving
Calories 562
% Daily Value*
Total Fat 20.8g 27%
Saturated Fat 7.4g
Trans Fat 0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 7.6g 0%
Cholesterol 23.7mg 8%
Sodium 781.9mg 34%
Total Carbohydrate 75.7g 28%
Dietary Fiber 12.9g 46%
Sugars 6.6g
Protein 18.2g 36%
  • Vitamin A 148%
  • Vitamin C 71%
  • Calcium 25%
  • Iron 26%
  • Vitamin D 1%
  • Magnesium 23%
  • Potassium 20%
  • Zinc 8%
  • Phosphorus 15%
  • Thiamin (B1) 22%
  • Riboflavin (B2) 9%
  • Niacin (B3) 18%
  • Vitamin B6 27%
  • Folic Acid (B9) 21%
  • Vitamin B12 7%
  • Vitamin E 24%
  • Vitamin K 92%