Serves 5
Calories Per Serving: 469
% Daily Value
24% Total Fat 18.8g
18% Cholesterol 54.2mg
12% Sodium 285mg
19% Total Carbohydrate 53.3g
31% Dietary Fiber 8.8g
Sugars 5.3g
53% Protein 26.6g
25% Vitamin A 226.4µg
142% Vitamin C 127.6mg
24% Iron 4.3mg
29% Magnesium 123.3mg
25% Potassium 1182.3mg
58% Zinc 6.4mg
29% Thiamin (B1) 0.3mg
25% Riboflavin (B2) 0.3mg
58% Niacin (B3) 9.3mg
59% Vitamin B6 1mg
39% Folic Acid (B9) 155.1µg
85% Vitamin B12 2µg
16% Vitamin E 2.3mg
77% Vitamin K 61.4µg