Serves 6
Serving Size: 1 bowl
Calories Per Serving: 435
% Daily Value
18% Total Fat 14.3g
16% Cholesterol 46.9mg
10% Sodium 226.4mg
19% Total Carbohydrate 53.2g
12% Dietary Fiber 3.3g
Sugars 2.4g
51% Protein 25.3g
2% Vitamin A 14µg
3% Vitamin C 2.9mg
2% Calcium 20.9mg
17% Iron 3mg
1% Vitamin D 0.2µg
12% Magnesium 52.3mg
10% Potassium 456.3mg
43% Zinc 4.7mg
18% Phosphorus 224.5mg
88% Thiamin (B1) 1.1mg
74% Riboflavin (B2) 1mg
54% Niacin (B3) 8.6mg
52% Vitamin B6 0.9mg
4% Folic Acid (B9) 15.1µg
131% Vitamin B12 3.2µg
4% Vitamin E 0.7mg
7% Vitamin K 5.4µg