Serves 4
Serving Size: 3 oz.
Calories Per Serving: 132
% Daily Value
2% Total Fat 1.5g
Saturated Fat 0.4g
Trans Fat 0g
Polyunsaturated Fat 0.4g
0% Monounsaturated Fat 0.5g
16% Cholesterol 46.5mg
13% Sodium 309.4mg
9% Total Carbohydrate 23.9g
3% Dietary Fiber 0.8g
Sugars 0.1g
10% Protein 4.8g
2% Vitamin A 20µg
0% Vitamin C 0mg
1% Calcium 12.1mg
9% Iron 1.7mg
3% Vitamin D 0.5µg
2% Magnesium 8.5mg
1% Potassium 50.7mg
3% Zinc 0.4mg
5% Phosphorus 58.5mg
21% Thiamin (B1) 0.3mg
16% Riboflavin (B2) 0.2mg
12% Niacin (B3) 1.9mg
2% Vitamin B6 0mg
16% Folic Acid (B9) 63.1µg
5% Vitamin B12 0.1µg
1% Vitamin E 0.2mg
0% Vitamin K 0.1µg