Nutrition Facts

Serving Size 1/3 plantain
Serves 6
Amount Per Serving
Calories 176
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.3g
Trans Fat 0g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.8g 0%
Cholesterol 0mg 0%
Sodium 29.8mg 1%
Total Carbohydrate 32.8g 12%
Dietary Fiber 2g 7%
Sugars 2g
Protein 1.1g 2%
  • Vitamin A 15%
  • Vitamin C 20%
  • Calcium 0%
  • Iron 4%
  • Vitamin D 0%
  • Magnesium 9%
  • Potassium 8%
  • Zinc 1%
  • Phosphorus 2%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 7%
  • Niacin (B3) 3%
  • Vitamin B6 4%
  • Folic Acid (B9) 6%
  • Vitamin B12 0%
  • Vitamin E 0%
  • Vitamin K 0%
Nutrient values are estimates only. Variations may occur due to product availability and food preparation.